Personal bests
10K
48:45
2013 · 7:51 /mi
8K
55:38
2013 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:38
November 16, 2013
- Place
- 1865
- Pace
- 11:11 /mi
- 10K48:45
April 13, 2013
- Place
- 2366
- Pace
- 7:51 /mi
- 10K54:45
March 31, 2012
- Place
- 6709
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1865 | 55:38 | 11:11 /mi |
| Apr 13, 2013 | 10K | 2366 | 48:45 | 7:51 /mi |
| Mar 31, 2012 | 10K | 6709 | 54:45 | 8:49 /mi |