Personal bests
10K
1:17:22
2012 · 12:27 /mi
8K
51:05
2011 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:54
April 13, 2013
- Place
- 25977
- Pace
- 16:14 /mi
- 10K1:17:22
March 31, 2012
- Place
- 20893
- Pace
- 12:27 /mi
- 2011 HCA VA 8k51:05
November 12, 2011
- Place
- 1836
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25977 | 1:40:54 | 16:14 /mi |
| Mar 31, 2012 | 10K | 20893 | 1:17:22 | 12:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1836 | 51:05 | 10:17 /mi |