Personal bests
Half Marathon
1:49:26
2015 · 8:21 /mi
10K
47:18
2016 · 7:37 /mi
8K
40:51
2014 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:12
April 1, 2017
- Place
- 1908
- Pace
- 8:05 /mi
- 2016 American Family Fitness Half Marathon1:55:44
November 12, 2016
- Place
- 1539
- Pace
- 8:50 /mi
- 10K47:18
April 9, 2016
- Place
- 1279
- Pace
- 7:37 /mi
- 2015 American Family Fitness Half Marathon1:49:26
November 14, 2015
- Place
- 1187
- Pace
- 8:21 /mi
- 10K49:03
March 28, 2015
- Place
- 1974
- Pace
- 7:54 /mi
- 2014 HCA Va 8k40:51
November 15, 2014
- Place
- 344
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1908 | 50:12 | 8:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1539 | 1:55:44 | 8:50 /mi |
| Apr 9, 2016 | 10K | 1279 | 47:18 | 7:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1187 | 1:49:26 | 8:21 /mi |
| Mar 28, 2015 | 10K | 1974 | 49:03 | 7:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 344 | 40:51 | 8:13 /mi |