Personal bests
Marathon
3:28:12
2024 · 7:56 /mi
Half Marathon
2:19:03
2017 · 10:36 /mi
10K
52:23
2014 · 8:26 /mi
8K
46:05
2025 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:05
November 15, 2025
- Place
- 865
- Pace
- 9:16 /mi
- 2024 Allianz Partners Richmond Marathon3:28:12
November 16, 2024
- Place
- 827
- Pace
- 7:56 /mi
- 10K53:58
April 13, 2019
- Place
- 2851
- Pace
- 8:41 /mi
- 10K58:51
April 14, 2018
- Place
- 4426
- Pace
- 9:28 /mi
- 2017 Markel Richmond Half Marathon2:19:03
November 11, 2017
- Place
- 3534
- Pace
- 10:36 /mi
- 10K52:23
March 29, 2014
- Place
- 3648
- Pace
- 8:26 /mi
- 2013 Anthem Richmond Marathon3:56:35
November 16, 2013
- Place
- 1370
- Pace
- 9:01 /mi
- 2012 Anthem Richmond Marathon4:12:19
November 10, 2012
- Place
- 2112
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 865 | 46:05 | 9:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 827 | 3:28:12 | 7:56 /mi |
| Apr 13, 2019 | 10K | 2851 | 53:58 | 8:41 /mi |
| Apr 14, 2018 | 10K | 4426 | 58:51 | 9:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3534 | 2:19:03 | 10:36 /mi |
| Mar 29, 2014 | 10K | 3648 | 52:23 | 8:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1370 | 3:56:35 | 9:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2112 | 4:12:19 | 9:37 /mi |