Personal bests
10K
53:36
2009 · 8:38 /mi
8K
43:34
2008 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
April 2, 2011
- Place
- 7151
- Pace
- 8:58 /mi
- 10K55:50
March 27, 2010
- Place
- 7121
- Pace
- 8:59 /mi
- 10K53:36
March 28, 2009
- Place
- 4858
- Pace
- 8:38 /mi
- 2008 NTELOS 8K43:34
November 15, 2008
- Place
- 720
- Pace
- 8:46 /mi
- 10K54:51
March 31, 2007
- Place
- 4640
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7151 | 55:44 | 8:58 /mi |
| Mar 27, 2010 | 10K | 7121 | 55:50 | 8:59 /mi |
| Mar 28, 2009 | 10K | 4858 | 53:36 | 8:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 720 | 43:34 | 8:46 /mi |
| Mar 31, 2007 | 10K | 4640 | 54:51 | 8:50 /mi |