Personal bests
Marathon
5:15:27
2008 · 12:02 /mi
10K
54:55
2007 · 8:50 /mi
8K
43:39
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:10
April 2, 2011
- Place
- 29720
- Pace
- 17:34 /mi
- 2008 SunTrust Richmond Marathon5:15:27
November 15, 2008
- Place
- 2446
- Pace
- 12:02 /mi
- 10K58:00
April 5, 2008
- Place
- 7057
- Pace
- 9:20 /mi
- 2007 NTELOS 8k43:39
November 10, 2007
- Place
- 1212
- Pace
- 8:47 /mi
- 10K54:55
March 31, 2007
- Place
- 4687
- Pace
- 8:50 /mi
- 2006 NTELOS 8K47:48
November 11, 2006
- Place
- 2409
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29720 | 1:49:10 | 17:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2446 | 5:15:27 | 12:02 /mi |
| Apr 5, 2008 | 10K | 7057 | 58:00 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1212 | 43:39 | 8:47 /mi |
| Mar 31, 2007 | 10K | 4687 | 54:55 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2409 | 47:48 | 9:37 /mi |