The Vault

Personal bests

10K

55:43

2008 · 8:58 /mi

10K5 finishes · best 55:43 in 2008 · latest 1:34:53 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14377	1:34:53	15:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7906	56:44	9:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	14602	1:06:23	10:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6445	56:02	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5544	55:43	8:58 /mi