Personal bests
10K
48:38
2000 · 7:50 /mi
8K
40:09
2002 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:46
March 28, 2009
- Place
- 11396
- Pace
- 10:16 /mi
- 2008 NTELOS 8K50:40
November 15, 2008
- Place
- 1457
- Pace
- 10:12 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11441
- Pace
- 10:34 /mi
- 2005 NTELOS 8K44:03
November 12, 2005
- Place
- 1332
- Pace
- 8:52 /mi
- 10K54:37
April 9, 2005
- Place
- 3314
- Pace
- 8:47 /mi
- 2004 NTELOS 8K42:01
November 13, 2004
- Place
- 885
- Pace
- 8:27 /mi
- 10K55:35
March 27, 2004
- Place
- 3011
- Pace
- 8:57 /mi
- 2003 NTELOS 8K40:18
November 15, 2003
- Place
- 910
- Pace
- 8:06 /mi
- 10K52:40
March 29, 2003
- Place
- 1436
- Pace
- 8:29 /mi
- 2002 NTELOS 8K40:09
November 9, 2002
- Place
- 638
- Pace
- 8:05 /mi
- 10K48:38
April 1, 2000
- Place
- 572
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11396 | 1:03:46 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1457 | 50:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 11441 | 1:05:37 | 10:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1332 | 44:03 | 8:52 /mi |
| Apr 9, 2005 | 10K | 3314 | 54:37 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 885 | 42:01 | 8:27 /mi |
| Mar 27, 2004 | 10K | 3011 | 55:35 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 910 | 40:18 | 8:06 /mi |
| Mar 29, 2003 | 10K | 1436 | 52:40 | 8:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 638 | 40:09 | 8:05 /mi |
| Apr 1, 2000 | 10K | 572 | 48:38 | 7:50 /mi |