Personal bests
Half Marathon
1:58:05
2008 · 9:00 /mi
10K
52:00
2008 · 8:22 /mi
8K
40:15
2007 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:58:05
November 15, 2008
- Place
- 923
- Pace
- 9:00 /mi
- 10K52:00
April 5, 2008
- Place
- 3440
- Pace
- 8:22 /mi
- 2007 NTELOS 8k40:15
November 10, 2007
- Place
- 837
- Pace
- 8:06 /mi
- 10K54:16
March 31, 2007
- Place
- 4338
- Pace
- 8:44 /mi
- 10K58:38
April 1, 2006
- Place
- 4708
- Pace
- 9:26 /mi
- 2003 NTELOS 8K51:10
November 15, 2003
- Place
- 2312
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 923 | 1:58:05 | 9:00 /mi |
| Apr 5, 2008 | 10K | 3440 | 52:00 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 837 | 40:15 | 8:06 /mi |
| Mar 31, 2007 | 10K | 4338 | 54:16 | 8:44 /mi |
| Apr 1, 2006 | 10K | 4708 | 58:38 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2312 | 51:10 | 10:18 /mi |