Personal bests
Half Marathon
2:23:03
2014 · 10:55 /mi
10K
1:01:49
2007 · 9:57 /mi
8K
47:49
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:23:03
November 15, 2014
- Place
- 5789
- Pace
- 10:55 /mi
- 10K1:01:49
March 31, 2007
- Place
- 8406
- Pace
- 9:57 /mi
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2057
- Pace
- 9:37 /mi
- 10K1:10:08
April 9, 2005
- Place
- 8085
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5789 | 2:23:03 | 10:55 /mi |
| Mar 31, 2007 | 10K | 8406 | 1:01:49 | 9:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2057 | 47:49 | 9:37 /mi |
| Apr 9, 2005 | 10K | 8085 | 1:10:08 | 11:17 /mi |