Personal bests
10K
54:27
2010 · 8:46 /mi
8K
54:58
2010 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:58
November 13, 2010
- Place
- 2099
- Pace
- 11:03 /mi
- 10K54:27
March 27, 2010
- Place
- 6126
- Pace
- 8:46 /mi
- 10K57:05
March 28, 2009
- Place
- 7175
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2099 | 54:58 | 11:03 /mi |
| Mar 27, 2010 | 10K | 6126 | 54:27 | 8:46 /mi |
| Mar 28, 2009 | 10K | 7175 | 57:05 | 9:11 /mi |