Personal bests
10K
56:55
2008 · 9:10 /mi
5 Mile
48:21
1999 · 9:40 /mi
8K
41:36
2003 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:55
April 5, 2008
- Place
- 6331
- Pace
- 9:10 /mi
- 2007 NTELOS 8k45:43
November 10, 2007
- Place
- 1714
- Pace
- 9:12 /mi
- 10K59:51
March 31, 2007
- Place
- 7452
- Pace
- 9:38 /mi
- 10K59:00
April 1, 2006
- Place
- 4855
- Pace
- 9:30 /mi
- 2005 NTELOS 8K42:55
November 12, 2005
- Place
- 1256
- Pace
- 8:38 /mi
- 2003 NTELOS 8K41:36
November 15, 2003
- Place
- 1076
- Pace
- 8:22 /mi
- 10K1:05:48
March 29, 2003
- Place
- 4055
- Pace
- 10:35 /mi
- 2002 NTELOS 8K43:42
November 9, 2002
- Place
- 1000
- Pace
- 8:47 /mi
- 2001 NTELOS 8K44:55
November 10, 2001
- Place
- 1227
- Pace
- 9:02 /mi
- 2000 NTELOS 8K46:30
November 18, 2000
- Place
- 1246
- Pace
- 9:21 /mi
- 1999 Coca-Cola 5 Miler48:21
November 13, 1999
- Place
- 1180
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6331 | 56:55 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1714 | 45:43 | 9:12 /mi |
| Mar 31, 2007 | 10K | 7452 | 59:51 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4855 | 59:00 | 9:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1256 | 42:55 | 8:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1076 | 41:36 | 8:22 /mi |
| Mar 29, 2003 | 10K | 4055 | 1:05:48 | 10:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1000 | 43:42 | 8:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1227 | 44:55 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1246 | 46:30 | 9:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1180 | 48:21 | 9:40 /mi |