Personal bests
Marathon
4:57:01
2018 · 11:20 /mi
Half Marathon
2:09:06
2014 · 9:51 /mi
10K
47:19
2025 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:19
April 12, 2025
- Place
- 1080
- Pace
- 7:37 /mi
- 2020 Richmond Marathon6:43:46
November 14, 2020
- Place
- 1053
- Pace
- 15:24 /mi
- 2018 Anthem Richmond Marathon4:57:01
November 10, 2018
- Place
- 2878
- Pace
- 11:20 /mi
- 10K56:44
April 1, 2017
- Place
- 4478
- Pace
- 9:08 /mi
- 2016 American Family Fitness Half Marathon2:09:07
November 12, 2016
- Place
- 3425
- Pace
- 9:51 /mi
- 2014 American Family Fitness Half Marathon2:09:06
November 15, 2014
- Place
- 4319
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:45:25
November 12, 2011
- Place
- 5546
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1080 | 47:19 | 7:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1053 | 6:43:46 | 15:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2878 | 4:57:01 | 11:20 /mi |
| Apr 1, 2017 | 10K | 4478 | 56:44 | 9:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3425 | 2:09:07 | 9:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4319 | 2:09:06 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5546 | 2:45:25 | 12:37 /mi |