Personal bests
Marathon
3:43:26
2012 · 8:31 /mi
10K
43:44
2017 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:44
April 1, 2017
- Place
- 504
- Pace
- 7:02 /mi
- 2012 Anthem Richmond Marathon3:43:26
November 10, 2012
- Place
- 1012
- Pace
- 8:31 /mi
- 10K45:04
March 31, 2012
- Place
- 1265
- Pace
- 7:15 /mi
- 10K1:02:39
April 2, 2011
- Place
- 12623
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 504 | 43:44 | 7:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1012 | 3:43:26 | 8:31 /mi |
| Mar 31, 2012 | 10K | 1265 | 45:04 | 7:15 /mi |
| Apr 2, 2011 | 10K | 12623 | 1:02:39 | 10:05 /mi |