Personal bests
10K
1:23:52
2007 · 13:30 /mi
8K
1:05:17
2003 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:17
April 22, 2023
- Place
- 12402
- Pace
- 17:26 /mi
- 10K1:40:45
April 14, 2018
- Place
- 16445
- Pace
- 16:13 /mi
- 10K1:23:52
March 31, 2007
- Place
- 14631
- Pace
- 13:30 /mi
- 10K1:31:33
April 9, 2005
- Place
- 10471
- Pace
- 14:44 /mi
- 2003 NTELOS 8K1:05:17
November 15, 2003
- Place
- 2917
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12402 | 1:48:17 | 17:26 /mi |
| Apr 14, 2018 | 10K | 16445 | 1:40:45 | 16:13 /mi |
| Mar 31, 2007 | 10K | 14631 | 1:23:52 | 13:30 /mi |
| Apr 9, 2005 | 10K | 10471 | 1:31:33 | 14:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2917 | 1:05:17 | 13:08 /mi |