Personal bests
Marathon
3:41:28
2019 · 8:27 /mi
10K
45:30
2026 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:30
April 18, 2026
- Place
- 608
- Pace
- 7:19 /mi
- 2019 VCU Health Richmond Marathon3:41:28
November 16, 2019
- Place
- 919
- Pace
- 8:27 /mi
- 2018 Anthem Richmond Marathon3:47:07
November 10, 2018
- Place
- 954
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 608 | 45:30 | 7:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 919 | 3:41:28 | 8:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 954 | 3:47:07 | 8:40 /mi |