The Vault

Personal bests

10K

1:04:00

2008 · 10:18 /mi

49:03

2003 · 9:52 /mi

Progression

10K5 finishes · best 1:04:00 in 2008 · latest 1:49:49 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:49:49
April 13, 2019
Place
17349
Pace
17:40 /mi
10K1:34:33
April 14, 2018
Place
15312
Pace
15:13 /mi
10K1:04:00
April 5, 2008
Place
10585
Pace
10:18 /mi
10K1:26:23
April 1, 2006
Place
11926
Pace
13:54 /mi
10K1:05:49
March 27, 2004
Place
6119
Pace
10:36 /mi
2003 NTELOS 8K49:03
November 15, 2003
Place
2065
Pace
9:52 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17349	1:49:49	17:40 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15312	1:34:33	15:13 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10585	1:04:00	10:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11926	1:26:23	13:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6119	1:05:49	10:36 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2065	49:03	9:52 /mi