Personal bests
Half Marathon
2:03:37
2015 · 9:26 /mi
10K
58:49
2017 · 9:28 /mi
8K
53:58
2013 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:49
April 1, 2017
- Place
- 5542
- Pace
- 9:28 /mi
- 2015 American Family Fitness Half Marathon2:03:37
November 14, 2015
- Place
- 3228
- Pace
- 9:26 /mi
- 10K1:59:11
March 28, 2015
- Place
- 25019
- Pace
- 19:11 /mi
- 10K1:13:34
March 29, 2014
- Place
- 16121
- Pace
- 11:50 /mi
- 2013 HCA Va 8k53:58
November 16, 2013
- Place
- 1567
- Pace
- 10:51 /mi
- 2012 American Family Fitness Half Marathon2:28:01
November 10, 2012
- Place
- 5334
- Pace
- 11:17 /mi
- 10K1:21:54
March 31, 2012
- Place
- 22395
- Pace
- 13:11 /mi
- 2011 McDonald's Half Marathon2:19:22
November 12, 2011
- Place
- 4420
- Pace
- 10:38 /mi
- 10K1:16:13
March 27, 2010
- Place
- 19034
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5542 | 58:49 | 9:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3228 | 2:03:37 | 9:26 /mi |
| Mar 28, 2015 | 10K | 25019 | 1:59:11 | 19:11 /mi |
| Mar 29, 2014 | 10K | 16121 | 1:13:34 | 11:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1567 | 53:58 | 10:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5334 | 2:28:01 | 11:17 /mi |
| Mar 31, 2012 | 10K | 22395 | 1:21:54 | 13:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4420 | 2:19:22 | 10:38 /mi |
| Mar 27, 2010 | 10K | 19034 | 1:16:13 | 12:16 /mi |