Personal bests
10K
1:24:24
2013 · 13:35 /mi
8K
1:03:25
2006 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:24
April 13, 2013
- Place
- 21662
- Pace
- 13:35 /mi
- 10K1:29:20
March 27, 2010
- Place
- 22610
- Pace
- 14:23 /mi
- 10K1:47:50
March 28, 2009
- Place
- 23355
- Pace
- 17:21 /mi
- 2007 NTELOS 8k1:08:06
November 10, 2007
- Place
- 4018
- Pace
- 13:42 /mi
- 2006 NTELOS 8K1:03:25
November 11, 2006
- Place
- 3436
- Pace
- 12:45 /mi
- 10K1:24:46
April 1, 2006
- Place
- 11682
- Pace
- 13:39 /mi
- 2005 NTELOS 8K1:13:22
November 12, 2005
- Place
- 3592
- Pace
- 14:46 /mi
- 10K1:32:51
April 9, 2005
- Place
- 10579
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21662 | 1:24:24 | 13:35 /mi |
| Mar 27, 2010 | 10K | 22610 | 1:29:20 | 14:23 /mi |
| Mar 28, 2009 | 10K | 23355 | 1:47:50 | 17:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4018 | 1:08:06 | 13:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3436 | 1:03:25 | 12:45 /mi |
| Apr 1, 2006 | 10K | 11682 | 1:24:46 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3592 | 1:13:22 | 14:46 /mi |
| Apr 9, 2005 | 10K | 10579 | 1:32:51 | 14:57 /mi |