Personal bests
Marathon
4:08:45
2006 · 9:29 /mi
Half Marathon
1:48:24
2009 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:48:24
November 14, 2009
- Place
- 658
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:51:52
November 15, 2008
- Place
- 555
- Pace
- 8:32 /mi
- 2006 SunTrust Richmond Marathon4:08:45
November 11, 2006
- Place
- 990
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 658 | 1:48:24 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 555 | 1:51:52 | 8:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 990 | 4:08:45 | 9:29 /mi |