Personal bests
Half Marathon
2:12:36
2011 · 10:07 /mi
10K
1:03:26
2012 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:30
April 9, 2016
- Place
- 15271
- Pace
- 13:07 /mi
- 10K1:12:48
March 28, 2015
- Place
- 14725
- Pace
- 11:43 /mi
- 2014 American Family Fitness Half Marathon2:36:47
November 15, 2014
- Place
- 6906
- Pace
- 11:58 /mi
- 10K1:23:19
March 29, 2014
- Place
- 19361
- Pace
- 13:25 /mi
- 10K1:30:12
April 13, 2013
- Place
- 23246
- Pace
- 14:31 /mi
- 2012 American Family Fitness Half Marathon2:23:07
November 10, 2012
- Place
- 4966
- Pace
- 10:55 /mi
- 10K1:03:26
March 31, 2012
- Place
- 13451
- Pace
- 10:13 /mi
- 2011 McDonald's Half Marathon2:12:36
November 12, 2011
- Place
- 3910
- Pace
- 10:07 /mi
- 10K1:24:40
April 2, 2011
- Place
- 22967
- Pace
- 13:38 /mi
- 10K1:04:09
March 28, 2009
- Place
- 11627
- Pace
- 10:19 /mi
- 10K1:11:51
March 31, 2007
- Place
- 12258
- Pace
- 11:34 /mi
- 10K1:10:11
April 9, 2005
- Place
- 8092
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15271 | 1:21:30 | 13:07 /mi |
| Mar 28, 2015 | 10K | 14725 | 1:12:48 | 11:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6906 | 2:36:47 | 11:58 /mi |
| Mar 29, 2014 | 10K | 19361 | 1:23:19 | 13:25 /mi |
| Apr 13, 2013 | 10K | 23246 | 1:30:12 | 14:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4966 | 2:23:07 | 10:55 /mi |
| Mar 31, 2012 | 10K | 13451 | 1:03:26 | 10:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3910 | 2:12:36 | 10:07 /mi |
| Apr 2, 2011 | 10K | 22967 | 1:24:40 | 13:38 /mi |
| Mar 28, 2009 | 10K | 11627 | 1:04:09 | 10:19 /mi |
| Mar 31, 2007 | 10K | 12258 | 1:11:51 | 11:34 /mi |
| Apr 9, 2005 | 10K | 8092 | 1:10:11 | 11:18 /mi |