Personal bests
10K
57:28
2001 · 9:15 /mi
8K
48:45
2009 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:04
March 28, 2015
- Place
- 13145
- Pace
- 11:07 /mi
- 10K1:08:45
March 29, 2014
- Place
- 13910
- Pace
- 11:04 /mi
- 10K1:06:18
April 13, 2013
- Place
- 13896
- Pace
- 10:40 /mi
- 10K1:06:32
March 27, 2010
- Place
- 14697
- Pace
- 10:42 /mi
- 2009 HCA Va 8k48:45
November 14, 2009
- Place
- 1226
- Pace
- 9:48 /mi
- 10K1:03:24
March 28, 2009
- Place
- 11192
- Pace
- 10:12 /mi
- 10K1:01:33
April 5, 2008
- Place
- 9287
- Pace
- 9:54 /mi
- 10K1:03:17
March 31, 2007
- Place
- 9091
- Pace
- 10:11 /mi
- 10K1:04:16
April 1, 2006
- Place
- 6940
- Pace
- 10:21 /mi
- 10K1:01:19
April 9, 2005
- Place
- 5774
- Pace
- 9:52 /mi
- 10K1:02:13
March 27, 2004
- Place
- 5125
- Pace
- 10:01 /mi
- 10K1:03:38
March 29, 2003
- Place
- 3651
- Pace
- 10:14 /mi
- 10K1:01:22
April 13, 2002
- Place
- 3212
- Pace
- 9:53 /mi
- 10K57:28
March 31, 2001
- Place
- 2259
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13145 | 1:09:04 | 11:07 /mi |
| Mar 29, 2014 | 10K | 13910 | 1:08:45 | 11:04 /mi |
| Apr 13, 2013 | 10K | 13896 | 1:06:18 | 10:40 /mi |
| Mar 27, 2010 | 10K | 14697 | 1:06:32 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1226 | 48:45 | 9:48 /mi |
| Mar 28, 2009 | 10K | 11192 | 1:03:24 | 10:12 /mi |
| Apr 5, 2008 | 10K | 9287 | 1:01:33 | 9:54 /mi |
| Mar 31, 2007 | 10K | 9091 | 1:03:17 | 10:11 /mi |
| Apr 1, 2006 | 10K | 6940 | 1:04:16 | 10:21 /mi |
| Apr 9, 2005 | 10K | 5774 | 1:01:19 | 9:52 /mi |
| Mar 27, 2004 | 10K | 5125 | 1:02:13 | 10:01 /mi |
| Mar 29, 2003 | 10K | 3651 | 1:03:38 | 10:14 /mi |
| Apr 13, 2002 | 10K | 3212 | 1:01:22 | 9:53 /mi |
| Mar 31, 2001 | 10K | 2259 | 57:28 | 9:15 /mi |