The Vault

Personal bests

10K

45:20

2008 · 7:18 /mi

10K2 finishes · best 45:20 in 2008 · latest 46:14 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1301	46:14	7:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	875	45:20	7:18 /mi