Personal bests
10K
1:37:28
2015 · 15:41 /mi
8K
1:23:02
2014 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:11
April 18, 2026
- Place
- 19933
- Pace
- 20:47 /mi
- 10K1:55:47
April 12, 2025
- Place
- 16261
- Pace
- 18:38 /mi
- 10K1:43:05
April 1, 2017
- Place
- 17812
- Pace
- 16:35 /mi
- 10K1:37:28
March 28, 2015
- Place
- 20941
- Pace
- 15:41 /mi
- 2014 HCA Va 8k1:23:02
November 15, 2014
- Place
- 2933
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19933 | 2:09:11 | 20:47 /mi |
| Apr 12, 2025 | 10K | 16261 | 1:55:47 | 18:38 /mi |
| Apr 1, 2017 | 10K | 17812 | 1:43:05 | 16:35 /mi |
| Mar 28, 2015 | 10K | 20941 | 1:37:28 | 15:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2933 | 1:23:02 | 16:42 /mi |