Personal bests
10K
1:07:33
2008 · 10:52 /mi
8K
51:14
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:54
March 28, 2015
- Place
- 13983
- Pace
- 11:25 /mi
- 10K1:13:18
March 29, 2014
- Place
- 16011
- Pace
- 11:48 /mi
- 10K1:08:31
April 13, 2013
- Place
- 15236
- Pace
- 11:02 /mi
- 2008 NTELOS 8K51:14
November 15, 2008
- Place
- 1635
- Pace
- 10:18 /mi
- 10K1:07:33
April 5, 2008
- Place
- 12370
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13983 | 1:10:54 | 11:25 /mi |
| Mar 29, 2014 | 10K | 16011 | 1:13:18 | 11:48 /mi |
| Apr 13, 2013 | 10K | 15236 | 1:08:31 | 11:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1635 | 51:14 | 10:18 /mi |
| Apr 5, 2008 | 10K | 12370 | 1:07:33 | 10:52 /mi |