Personal bests
Half Marathon
2:46:45
2019 · 12:43 /mi
10K
1:18:07
2025 · 12:34 /mi
8K
59:53
2024 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 12, 2025
- Place
- 10692
- Pace
- 12:34 /mi
- 2024 VCU Health Richmond 8k59:53
November 16, 2024
- Place
- 2305
- Pace
- 12:03 /mi
- 2023 VCU Health Richmond 8k1:02:30
November 11, 2023
- Place
- 2124
- Pace
- 12:34 /mi
- 10K1:24:51
April 22, 2023
- Place
- 9544
- Pace
- 13:39 /mi
- 2022 CarMax Richmond Half Marathon3:29:36
November 12, 2022
- Place
- 6431
- Pace
- 15:59 /mi
- 2019 Markel Richmond Half Marathon2:46:45
November 16, 2019
- Place
- 6939
- Pace
- 12:43 /mi
- 2018 Markel Richmond Half Marathon2:53:24
November 10, 2018
- Place
- 6603
- Pace
- 13:14 /mi
- 2017 Markel Richmond Half Marathon2:53:48
November 11, 2017
- Place
- 6744
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10692 | 1:18:07 | 12:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2305 | 59:53 | 12:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2124 | 1:02:30 | 12:34 /mi |
| Apr 22, 2023 | 10K | 9544 | 1:24:51 | 13:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6431 | 3:29:36 | 15:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6939 | 2:46:45 | 12:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6603 | 2:53:24 | 13:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6744 | 2:53:48 | 13:15 /mi |