Personal bests
Marathon
5:28:53
2010 · 12:33 /mi
Half Marathon
2:20:33
2011 · 10:43 /mi
10K
59:14
2010 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:21
March 31, 2012
- Place
- 16095
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon2:20:33
November 12, 2011
- Place
- 4281
- Pace
- 10:43 /mi
- 10K1:03:57
April 2, 2011
- Place
- 13589
- Pace
- 10:18 /mi
- 2010 SunTrust Richmond Marathon5:28:53
November 13, 2010
- Place
- 3446
- Pace
- 12:33 /mi
- 10K59:14
March 27, 2010
- Place
- 9783
- Pace
- 9:32 /mi
- 2009 McDonalds Half Marathon2:26:23
November 14, 2009
- Place
- 3699
- Pace
- 11:10 /mi
- 10K1:10:50
March 28, 2009
- Place
- 14727
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16095 | 1:07:21 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4281 | 2:20:33 | 10:43 /mi |
| Apr 2, 2011 | 10K | 13589 | 1:03:57 | 10:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3446 | 5:28:53 | 12:33 /mi |
| Mar 27, 2010 | 10K | 9783 | 59:14 | 9:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3699 | 2:26:23 | 11:10 /mi |
| Mar 28, 2009 | 10K | 14727 | 1:10:50 | 11:24 /mi |