Personal bests
10K
1:47:18
2013 · 17:16 /mi
8K
1:20:03
2013 · 16:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:20:03
November 16, 2013
- Place
- 2979
- Pace
- 16:06 /mi
- 10K1:47:18
April 13, 2013
- Place
- 27607
- Pace
- 17:16 /mi
- 10K1:48:03
April 2, 2011
- Place
- 29379
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2979 | 1:20:03 | 16:06 /mi |
| Apr 13, 2013 | 10K | 27607 | 1:47:18 | 17:16 /mi |
| Apr 2, 2011 | 10K | 29379 | 1:48:03 | 17:23 /mi |