Personal bests
10K
1:11:53
2011 · 11:34 /mi
8K
57:11
2014 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k57:11
November 15, 2014
- Place
- 1789
- Pace
- 11:30 /mi
- 2011 HCA VA 8k58:14
November 12, 2011
- Place
- 2396
- Pace
- 11:43 /mi
- 10K1:11:53
April 2, 2011
- Place
- 18410
- Pace
- 11:34 /mi
- 10K1:15:33
March 27, 2010
- Place
- 18818
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1789 | 57:11 | 11:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2396 | 58:14 | 11:43 /mi |
| Apr 2, 2011 | 10K | 18410 | 1:11:53 | 11:34 /mi |
| Mar 27, 2010 | 10K | 18818 | 1:15:33 | 12:10 /mi |