Personal bests
Marathon
4:22:00
2009 · 10:00 /mi
10K
49:23
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:32
April 13, 2013
- Place
- 7052
- Pace
- 9:06 /mi
- 10K53:49
March 31, 2012
- Place
- 6056
- Pace
- 8:40 /mi
- 10K51:54
April 2, 2011
- Place
- 4461
- Pace
- 8:21 /mi
- 10K52:05
March 27, 2010
- Place
- 4522
- Pace
- 8:23 /mi
- 2009 SunTrust Richmond Marathon4:22:00
November 14, 2009
- Place
- 2167
- Pace
- 10:00 /mi
- 10K49:23
March 28, 2009
- Place
- 2573
- Pace
- 7:57 /mi
- 10K51:23
April 5, 2008
- Place
- 3167
- Pace
- 8:16 /mi