Personal bests
10K
1:05:22
2026 · 10:31 /mi
8K
45:50
2023 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:22
April 18, 2026
- Place
- 6398
- Pace
- 10:31 /mi
- 2023 VCU Health Richmond 8k45:50
November 11, 2023
- Place
- 762
- Pace
- 9:13 /mi
- 10K1:43:21
April 1, 2017
- Place
- 17857
- Pace
- 16:38 /mi
- 2016 VCU Health 8k59:43
November 12, 2016
- Place
- 1774
- Pace
- 12:01 /mi
- 10K1:52:28
April 13, 2013
- Place
- 28911
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6398 | 1:05:22 | 10:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 762 | 45:50 | 9:13 /mi |
| Apr 1, 2017 | 10K | 17857 | 1:43:21 | 16:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1774 | 59:43 | 12:01 /mi |
| Apr 13, 2013 | 10K | 28911 | 1:52:28 | 18:06 /mi |