The Vault

Personal bests

10K

50:52

2013 · 8:11 /mi

10K3 finishes · best 50:52 in 2013 · latest 53:59 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2855	53:59	8:41 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3395	50:52	8:11 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5500	53:04	8:32 /mi