Personal bests
Marathon
3:22:45
2005 · 7:44 /mi
10K
40:49
2007 · 6:34 /mi
8K
36:37
2019 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:37
November 15, 2025
- Place
- 1115
- Pace
- 9:47 /mi
- 10K1:03:03
April 12, 2025
- Place
- 6263
- Pace
- 10:09 /mi
- 2019 Allianz Partners 8K36:37
November 16, 2019
- Place
- 160
- Pace
- 7:22 /mi
- 10K49:07
April 13, 2019
- Place
- 1366
- Pace
- 7:54 /mi
- 2018 VCU Health 8K38:47
November 10, 2018
- Place
- 231
- Pace
- 7:48 /mi
- 2016 VCU Health 8k46:57
November 12, 2016
- Place
- 911
- Pace
- 9:27 /mi
- 10K58:33
April 9, 2016
- Place
- 6117
- Pace
- 9:25 /mi
- 2015 HCA Va 8k50:40
November 14, 2015
- Place
- 1137
- Pace
- 10:12 /mi
- 10K43:18
March 28, 2015
- Place
- 563
- Pace
- 6:58 /mi
- 10K43:42
March 31, 2012
- Place
- 909
- Pace
- 7:02 /mi
- 2008 SunTrust Richmond Marathon4:33:03
November 15, 2008
- Place
- 1601
- Pace
- 10:25 /mi
- 10K40:49
March 31, 2007
- Place
- 232
- Pace
- 6:34 /mi
- 10K43:19
April 1, 2006
- Place
- 384
- Pace
- 6:58 /mi
- 2005 SunTrust Richmond Marathon3:22:45
November 12, 2005
- Place
- 302
- Pace
- 7:44 /mi
- 10K42:20
April 9, 2005
- Place
- 302
- Pace
- 6:49 /mi
- 10K49:08
March 29, 2003
- Place
- 837
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1115 | 48:37 | 9:47 /mi |
| Apr 12, 2025 | 10K | 6263 | 1:03:03 | 10:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 160 | 36:37 | 7:22 /mi |
| Apr 13, 2019 | 10K | 1366 | 49:07 | 7:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 231 | 38:47 | 7:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 911 | 46:57 | 9:27 /mi |
| Apr 9, 2016 | 10K | 6117 | 58:33 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1137 | 50:40 | 10:12 /mi |
| Mar 28, 2015 | 10K | 563 | 43:18 | 6:58 /mi |
| Mar 31, 2012 | 10K | 909 | 43:42 | 7:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1601 | 4:33:03 | 10:25 /mi |
| Mar 31, 2007 | 10K | 232 | 40:49 | 6:34 /mi |
| Apr 1, 2006 | 10K | 384 | 43:19 | 6:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 302 | 3:22:45 | 7:44 /mi |
| Apr 9, 2005 | 10K | 302 | 42:20 | 6:49 /mi |
| Mar 29, 2003 | 10K | 837 | 49:08 | 7:54 /mi |