Personal bests
10K
1:35:01
2008 · 15:17 /mi
8K
1:06:34
2007 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:16:08
November 13, 2010
- Place
- 3243
- Pace
- 15:19 /mi
- 10K1:35:01
April 5, 2008
- Place
- 19059
- Pace
- 15:17 /mi
- 2007 NTELOS 8k1:06:34
November 10, 2007
- Place
- 4076
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3243 | 1:16:08 | 15:19 /mi |
| Apr 5, 2008 | 10K | 19059 | 1:35:01 | 15:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4076 | 1:06:34 | 13:23 /mi |