Personal bests
10K
55:38
2008 · 8:57 /mi
8K
43:02
2007 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:38
April 5, 2008
- Place
- 5496
- Pace
- 8:57 /mi
- 2007 NTELOS 8k43:02
November 10, 2007
- Place
- 1305
- Pace
- 8:39 /mi
- 10K57:01
March 31, 2007
- Place
- 5820
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5496 | 55:38 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1305 | 43:02 | 8:39 /mi |
| Mar 31, 2007 | 10K | 5820 | 57:01 | 9:11 /mi |