Personal bests
10K
59:44
2005 · 9:37 /mi
8K
46:21
2006 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:50
March 31, 2007
- Place
- 8422
- Pace
- 9:57 /mi
- 2006 NTELOS 8K46:21
November 11, 2006
- Place
- 1741
- Pace
- 9:19 /mi
- 10K59:44
April 9, 2005
- Place
- 5196
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8422 | 1:01:50 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1741 | 46:21 | 9:19 /mi |
| Apr 9, 2005 | 10K | 5196 | 59:44 | 9:37 /mi |