Personal bests
Half Marathon
2:12:29
2013 · 10:06 /mi
8K
37:57
2003 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k57:27
November 12, 2022
- Place
- 1554
- Pace
- 11:33 /mi
- 2013 American Family Fitness Half Marathon2:12:29
November 16, 2013
- Place
- 3263
- Pace
- 10:06 /mi
- 2012 HCA VA 8k48:37
November 10, 2012
- Place
- 1257
- Pace
- 9:47 /mi
- 2003 NTELOS 8K37:57
November 15, 2003
- Place
- 500
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1554 | 57:27 | 11:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3263 | 2:12:29 | 10:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1257 | 48:37 | 9:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 500 | 37:57 | 7:38 /mi |