Personal bests
10K
1:19:52
2016 · 12:51 /mi
8K
1:03:31
2014 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:52
April 9, 2016
- Place
- 14904
- Pace
- 12:51 /mi
- 10K1:23:56
March 28, 2015
- Place
- 18045
- Pace
- 13:30 /mi
- 2014 HCA Va 8k1:03:31
November 15, 2014
- Place
- 2295
- Pace
- 12:47 /mi
- 10K1:40:09
March 29, 2014
- Place
- 23142
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14904 | 1:19:52 | 12:51 /mi |
| Mar 28, 2015 | 10K | 18045 | 1:23:56 | 13:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2295 | 1:03:31 | 12:47 /mi |
| Mar 29, 2014 | 10K | 23142 | 1:40:09 | 16:07 /mi |