The Vault

Personal bests

10K

1:44:38

2009 · 16:50 /mi

10K5 finishes · best 1:44:38 in 2009 · latest 2:18:15 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	18144	2:18:15	22:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29766	1:49:24	17:36 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22697	1:44:38	16:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21854	1:50:15	17:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18552	1:49:10	17:34 /mi