Personal bests
Marathon
5:18:04
2013 · 12:08 /mi
Half Marathon
2:33:30
2009 · 11:43 /mi
10K
1:06:17
2009 · 10:40 /mi
8K
57:22
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon5:18:04
November 16, 2013
- Place
- 4078
- Pace
- 12:08 /mi
- 10K1:08:37
March 27, 2010
- Place
- 15855
- Pace
- 11:03 /mi
- 2009 McDonalds Half Marathon2:33:30
November 14, 2009
- Place
- 3992
- Pace
- 11:43 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12740
- Pace
- 10:40 /mi
- 10K1:07:01
April 5, 2008
- Place
- 12123
- Pace
- 10:47 /mi
- 2007 NTELOS 8k57:22
November 10, 2007
- Place
- 3638
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4078 | 5:18:04 | 12:08 /mi |
| Mar 27, 2010 | 10K | 15855 | 1:08:37 | 11:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3992 | 2:33:30 | 11:43 /mi |
| Mar 28, 2009 | 10K | 12740 | 1:06:17 | 10:40 /mi |
| Apr 5, 2008 | 10K | 12123 | 1:07:01 | 10:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3638 | 57:22 | 11:32 /mi |