Personal bests
10K
52:09
2013 · 8:24 /mi
8K
39:30
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:04
March 29, 2014
- Place
- 6490
- Pace
- 9:11 /mi
- 2013 HCA Va 8k42:19
November 16, 2013
- Place
- 478
- Pace
- 8:31 /mi
- 10K52:09
April 13, 2013
- Place
- 4114
- Pace
- 8:24 /mi
- 10K52:22
March 31, 2012
- Place
- 5021
- Pace
- 8:26 /mi
- 2005 NTELOS 8K39:30
November 12, 2005
- Place
- 646
- Pace
- 7:57 /mi
- 2002 NTELOS 8K42:28
November 9, 2002
- Place
- 907
- Pace
- 8:33 /mi
- 2001 NTELOS 8K43:04
November 10, 2001
- Place
- 1132
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6490 | 57:04 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 478 | 42:19 | 8:31 /mi |
| Apr 13, 2013 | 10K | 4114 | 52:09 | 8:24 /mi |
| Mar 31, 2012 | 10K | 5021 | 52:22 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 646 | 39:30 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 907 | 42:28 | 8:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1132 | 43:04 | 8:40 /mi |