Personal bests
Marathon
3:55:48
2007 · 9:00 /mi
10K
48:03
2005 · 7:44 /mi
8K
37:23
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:04:16
November 13, 2010
- Place
- 1479
- Pace
- 9:19 /mi
- 2008 SunTrust Richmond Marathon4:10:33
November 15, 2008
- Place
- 1011
- Pace
- 9:33 /mi
- 2007 SunTrust Richmond Marathon3:55:48
November 10, 2007
- Place
- 1288
- Pace
- 9:00 /mi
- 10K1:25:03
March 31, 2007
- Place
- 14799
- Pace
- 13:41 /mi
- 2006 SunTrust Richmond Marathon4:23:02
November 11, 2006
- Place
- 1332
- Pace
- 10:02 /mi
- 10K48:57
April 1, 2006
- Place
- 1325
- Pace
- 7:53 /mi
- 2005 NTELOS 8K37:34
November 12, 2005
- Place
- 463
- Pace
- 7:33 /mi
- 10K48:03
April 9, 2005
- Place
- 1238
- Pace
- 7:44 /mi
- 2004 NTELOS 8K37:23
November 13, 2004
- Place
- 446
- Pace
- 7:31 /mi
- 10K52:35
March 27, 2004
- Place
- 2107
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1479 | 4:04:16 | 9:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1011 | 4:10:33 | 9:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1288 | 3:55:48 | 9:00 /mi |
| Mar 31, 2007 | 10K | 14799 | 1:25:03 | 13:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1332 | 4:23:02 | 10:02 /mi |
| Apr 1, 2006 | 10K | 1325 | 48:57 | 7:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 463 | 37:34 | 7:33 /mi |
| Apr 9, 2005 | 10K | 1238 | 48:03 | 7:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 446 | 37:23 | 7:31 /mi |
| Mar 27, 2004 | 10K | 2107 | 52:35 | 8:28 /mi |