Personal bests
Half Marathon
2:28:33
2021 · 11:20 /mi
10K
1:00:35
2008 · 9:45 /mi
8K
58:41
2022 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:27
April 12, 2025
- Place
- 9335
- Pace
- 11:40 /mi
- 2023 CarMax Richmond Half Marathon2:31:38
November 11, 2023
- Place
- 5719
- Pace
- 11:34 /mi
- 2022 VCU Health Richmond 8k58:41
November 12, 2022
- Place
- 1486
- Pace
- 11:48 /mi
- 10K1:04:39
April 23, 2022
- Place
- 4641
- Pace
- 10:24 /mi
- 2021 Carmax Richmond Half Marathon2:28:33
November 13, 2021
- Place
- 4347
- Pace
- 11:20 /mi
- 10K1:10:22
June 3, 2021
- Place
- 1538
- Pace
- 11:19 /mi
- 2019 Markel Richmond Half Marathon2:31:23
November 16, 2019
- Place
- 6380
- Pace
- 11:33 /mi
- 10K1:06:13
April 13, 2019
- Place
- 8078
- Pace
- 10:39 /mi
- 2018 Markel Richmond Half Marathon2:29:15
November 10, 2018
- Place
- 5007
- Pace
- 11:23 /mi
- 10K1:31:25
April 14, 2018
- Place
- 14719
- Pace
- 14:43 /mi
- 2017 Markel Richmond Half Marathon2:51:41
November 11, 2017
- Place
- 6951
- Pace
- 13:06 /mi
- 10K1:20:55
April 13, 2013
- Place
- 20620
- Pace
- 13:01 /mi
- 10K1:00:35
April 5, 2008
- Place
- 8722
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9335 | 1:12:27 | 11:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5719 | 2:31:38 | 11:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1486 | 58:41 | 11:48 /mi |
| Apr 23, 2022 | 10K | 4641 | 1:04:39 | 10:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4347 | 2:28:33 | 11:20 /mi |
| Jun 3, 2021 | 10K | 1538 | 1:10:22 | 11:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6380 | 2:31:23 | 11:33 /mi |
| Apr 13, 2019 | 10K | 8078 | 1:06:13 | 10:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5007 | 2:29:15 | 11:23 /mi |
| Apr 14, 2018 | 10K | 14719 | 1:31:25 | 14:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6951 | 2:51:41 | 13:06 /mi |
| Apr 13, 2013 | 10K | 20620 | 1:20:55 | 13:01 /mi |
| Apr 5, 2008 | 10K | 8722 | 1:00:35 | 9:45 /mi |