The Vault

Personal bests

10K

54:02

2005 · 8:42 /mi

10K5 finishes · best 54:02 in 2005 · latest 54:31 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3949	54:31	8:46 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5022	55:21	8:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6257	56:47	9:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3138	54:02	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4757	1:00:54	9:48 /mi