Personal bests
Marathon
4:17:54
2009 · 9:50 /mi
Half Marathon
2:06:45
2014 · 9:40 /mi
10K
56:24
2016 · 9:05 /mi
5 Mile
43:35
1999 · 8:43 /mi
8K
43:16
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:51
April 18, 2026
- Place
- 8974
- Pace
- 11:43 /mi
- 10K1:00:18
April 23, 2022
- Place
- 3599
- Pace
- 9:42 /mi
- 2021 Carmax Richmond Half Marathon2:11:59
November 13, 2021
- Place
- 2720
- Pace
- 10:04 /mi
- 10K1:01:56
June 3, 2021
- Place
- 915
- Pace
- 9:58 /mi
- 10K56:24
April 9, 2016
- Place
- 4895
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon2:08:07
November 14, 2015
- Place
- 3649
- Pace
- 9:46 /mi
- 10K57:22
March 28, 2015
- Place
- 6227
- Pace
- 9:14 /mi
- 2014 American Family Fitness Half Marathon2:06:45
November 15, 2014
- Place
- 3408
- Pace
- 9:40 /mi
- 10K57:06
April 13, 2013
- Place
- 7398
- Pace
- 9:11 /mi
- 2009 SunTrust Richmond Marathon4:17:54
November 14, 2009
- Place
- 2007
- Pace
- 9:50 /mi
- 2008 SunTrust Richmond Marathon4:28:28
November 15, 2008
- Place
- 1508
- Pace
- 10:14 /mi
- 2007 SunTrust Richmond Marathon4:34:13
November 10, 2007
- Place
- 2453
- Pace
- 10:28 /mi
- 2006 NTELOS 8K43:16
November 11, 2006
- Place
- 1331
- Pace
- 8:42 /mi
- 2000 NTELOS 8K45:12
November 18, 2000
- Place
- 1115
- Pace
- 9:06 /mi
- 1999 Coca-Cola 5 Miler43:35
November 13, 1999
- Place
- 846
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8974 | 1:12:51 | 11:43 /mi |
| Apr 23, 2022 | 10K | 3599 | 1:00:18 | 9:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2720 | 2:11:59 | 10:04 /mi |
| Jun 3, 2021 | 10K | 915 | 1:01:56 | 9:58 /mi |
| Apr 9, 2016 | 10K | 4895 | 56:24 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3649 | 2:08:07 | 9:46 /mi |
| Mar 28, 2015 | 10K | 6227 | 57:22 | 9:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3408 | 2:06:45 | 9:40 /mi |
| Apr 13, 2013 | 10K | 7398 | 57:06 | 9:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2007 | 4:17:54 | 9:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1508 | 4:28:28 | 10:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2453 | 4:34:13 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1331 | 43:16 | 8:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1115 | 45:12 | 9:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 846 | 43:35 | 8:43 /mi |