Personal bests
Marathon
4:05:07
2014 · 9:21 /mi
Half Marathon
1:50:22
2021 · 8:25 /mi
10K
51:09
2014 · 8:14 /mi
8K
42:15
2024 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:36
April 12, 2025
- Place
- 4669
- Pace
- 9:26 /mi
- 2024 VCU Health Richmond 8k42:15
November 16, 2024
- Place
- 531
- Pace
- 8:30 /mi
- 2022 CarMax Richmond Half Marathon1:57:35
November 12, 2022
- Place
- 1455
- Pace
- 8:58 /mi
- 2021 Carmax Richmond Half Marathon1:50:22
November 13, 2021
- Place
- 989
- Pace
- 8:25 /mi
- 2019 Markel Richmond Half Marathon1:53:57
November 16, 2019
- Place
- 1652
- Pace
- 8:42 /mi
- 2014 Anthem Richmond Marathon4:05:07
November 15, 2014
- Place
- 1780
- Pace
- 9:21 /mi
- 10K51:09
March 29, 2014
- Place
- 3064
- Pace
- 8:14 /mi
- 2013 American Family Fitness Half Marathon2:06:27
November 16, 2013
- Place
- 4044
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4669 | 58:36 | 9:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 531 | 42:15 | 8:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1455 | 1:57:35 | 8:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 989 | 1:50:22 | 8:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1652 | 1:53:57 | 8:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1780 | 4:05:07 | 9:21 /mi |
| Mar 29, 2014 | 10K | 3064 | 51:09 | 8:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4044 | 2:06:27 | 9:39 /mi |