Personal bests
Marathon
4:46:14
2023 · 10:55 /mi
10K
48:19
2025 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:19
April 12, 2025
- Place
- 1294
- Pace
- 7:47 /mi
- 10K51:24.5
April 20, 2024
- Place
- 1971
- Pace
- 8:16 /mi
- 2023 Allianz Partners Richmond Marathon4:46:14
November 11, 2023
- Place
- 2931
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1294 | 48:19 | 7:47 /mi |
| Apr 20, 2024 | 10K | 1971 | 51:24.5 | 8:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2931 | 4:46:14 | 10:55 /mi |