Personal bests
Half Marathon
2:03:46
2009 · 9:26 /mi
10K
50:34
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
March 31, 2012
- Place
- 6027
- Pace
- 8:39 /mi
- 10K56:24
April 2, 2011
- Place
- 7640
- Pace
- 9:05 /mi
- 10K50:34
March 27, 2010
- Place
- 3668
- Pace
- 8:08 /mi
- 2009 McDonalds Half Marathon2:03:46
November 14, 2009
- Place
- 1935
- Pace
- 9:26 /mi
- 10K53:17
March 28, 2009
- Place
- 4671
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:31:47
November 15, 2008
- Place
- 2791
- Pace
- 11:35 /mi
- 10K1:05:59
April 5, 2008
- Place
- 11642
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6027 | 53:48 | 8:39 /mi |
| Apr 2, 2011 | 10K | 7640 | 56:24 | 9:05 /mi |
| Mar 27, 2010 | 10K | 3668 | 50:34 | 8:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1935 | 2:03:46 | 9:26 /mi |
| Mar 28, 2009 | 10K | 4671 | 53:17 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2791 | 2:31:47 | 11:35 /mi |
| Apr 5, 2008 | 10K | 11642 | 1:05:59 | 10:37 /mi |