Personal bests
Half Marathon
2:41:07
2015 · 12:17 /mi
10K
1:09:52
2015 · 11:15 /mi
8K
1:12:14
2011 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:22
April 14, 2018
- Place
- 12443
- Pace
- 13:06 /mi
- 2016 American Family Fitness Half Marathon2:55:16
November 12, 2016
- Place
- 6640
- Pace
- 13:22 /mi
- 2015 American Family Fitness Half Marathon2:41:07
November 14, 2015
- Place
- 7332
- Pace
- 12:17 /mi
- 10K1:09:52
March 28, 2015
- Place
- 13524
- Pace
- 11:15 /mi
- 2011 HCA VA 8k1:12:14
November 12, 2011
- Place
- 3092
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12443 | 1:21:22 | 13:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6640 | 2:55:16 | 13:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7332 | 2:41:07 | 12:17 /mi |
| Mar 28, 2015 | 10K | 13524 | 1:09:52 | 11:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3092 | 1:12:14 | 14:32 /mi |