Personal bests
Marathon
3:25:53
2017 · 7:51 /mi
10K
43:45
2025 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:45
April 12, 2025
- Place
- 526
- Pace
- 7:02 /mi
- 2017 Anthem Richmond Marathon3:25:53
November 11, 2017
- Place
- 395
- Pace
- 7:51 /mi
- 2016 Anthem Richmond Marathon3:31:46
November 12, 2016
- Place
- 525
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 526 | 43:45 | 7:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 395 | 3:25:53 | 7:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 525 | 3:31:46 | 8:05 /mi |